Raising money for Cancer Research
I am really pleased to announce that I am competing in the British 10k London running event, in order to raise money for Cancer Research UK. The event, which takes place on Sunday 14th of June 2013 is the first of many runs that I’m aiming to take part in this year, with a view to preparing for the New York marathon next year. >> Any sponsorship is greatly appreciated and can be given here: https://www.justgiving.com/paulnrogers/ << If you would like to run with me, you can sign up...
Read MoreMy New Years Resolutions for 2012
I have listed below eight New Year’s Resolutions that I am setting myself for 2012 – I will also be donating £15 to charity for every one that I break. No more sweets, chocolate and fast food No drinking (unless it’s a special occasion / social event) Go jogging at least three times per week Go to every football training session (unless it’s an emergency) Take more holiday (Took 9 of 26 days this year) Move nearer to London (Currently commuting from Oxfordshire) Learn a new language (Or brush up on French) Learn some new skills Please feel free to shout at me if you see...
Read MoreIntroducing paulnrogers.co.uk
Those of you who visited my old website (paulrogersuk.co.uk) may be wondering why I have built a new, very similar website, and there is a perfectly good reason – My old one was hacked!! Stupidly, I forgot to secure the file permissions, remove the main admin user, apply updates and adapt the .htaccess file of my old website and it was left susceptible to hackers. I am now pleased to write this post and introduce my new website, with a much better domain and hopefully a longer...
Read MoreInstagram Updates
